The main sugar found in your blood is blood sugar or glucose. The food you eat is the principal source ofThe glucose absorption, storage and production processes involving the small intestines, liver and pancreas are constantly controlled. energy for your body. Your blood transports glucose to all the cells of your body for energy.
Normal Blood Sugar
80-99 mg/dl sugar is normal for a majority of people before the meal, and 80-140 mg/dl after the meal. The American Diocese Association states that 80 to 130 mg/dl are expected in most non-pregnant adults with diabetes before a meal and under 180 mg/dl 1-2 hours after a meal starts.
Problems with Blood Sugar
- Tingling sensation around the mouth
- Crying out during sleep
- An irregular heart rhythm
- Pale skin
Maintaining Control Of Blood Sugar
It is very important to keep our body healthy. It can only happen when we take proper healthy diet .
Daily walking for 30 minutes can significantly decrease your blood sugar level and increase your insulin sensitivity.
Regular practise can help you gain a moderate weight and make you more sensitive to insulin.
Enhanced sensitivity to insulin enhances the ability of your cells to use available blood sugar.
Training also helps your muscle use energy and muscle contraction with blood sugar.
You should routinely check your levels when you have problems with blood sugar management. This will help you learn how to respond to different activities and to avoid getting too high or too low your blood sugar levels.
Weightlifting, quick walking, running, cycling, dancing, hiking, swimming and more are good practise forms.
2.Control of mineral levels
Research also demonstrates that magnesium plays an important role in supporting the work of insulin. A suitable level of magnesium can also reduce the chances of becoming insulin tolerant, in addition to the other health benefits it offers.
3.Get controlled insulin levels
Insulin is a hormone used by the body to get carbohydrate energy from food. Other than insulin, blood sugar levels of a person can grow too high and damage the body, in particular the kidneys, feet and eyes.
In ideal cases, blood sugar and insulin are balanced in the body. However, there are instances when insulin is not working just as well as it should, which force the body to produce too much insulin. The resistance to insulin, which is both a diabetes risk factor and a primary feature of type 2 diabetes, is also known.
1. Foods that reduce the levels of blood sugar
Also foods that keep blood sugar low are foods that are helpful in maintaining low insulin levels.
Some foods are known to keep insulin in need rather than cause sudden spikes. These are called low glycemic index foods and are preferred carbohydrate resources.
In order to maintain the low level of insulin and blood sugar, the diabetes council recommends consuming:
- Butter of peanut
- Oatmeal with slow cooking
- No added sugars for yoghurt
2. Avoid food which causes spikes of insulin
Just like food is useful to lower the level of insulin, there are foods that cause spikes. High-sugar foods like candies and cabbages are included.
Dried fruit and energy drinks may also lead to sugar spikes in insulin. Avoidance can contribute to reducing the level of insulin.
3. Follow a low carbon diet
According to the Diobesity article, eating a low-carb diet can contribute to a reduction in an individual’s level of insulin as well as to a weight loss and a reduction in blood pressure.
There is a variety of low-carbohydrate diets, depending on how much carbohydrates you may take. The Atkins, South Beach and Mediterranean diets favouring carbohydrates from healthy, fibrilous sources such as wheat and beans are some examples of this. It includes fruit, veggies, nuts, olive oil and fish as well.
Healthy foods are a key part of diabetes management. Changing your diet in some cases may be sufficient to control the disease.
Either the body does not produce sufficient insulin or cannot use the insulin correctly if a person has diabetes, and thus glucose accumulates in the blood. High blood glucose levels can cause a range of symptoms from fatigue to cardiac disease.
Diabetes of type 1
Based on types of foods that you eat, your blood sugar levels rise or fall. Blood sugar levels rise quickly from starchy or sugar foods. Protein and fat are increasing gradually.
Your health team can advise you to limit your daily consumption of carbohydrates. Your carbohydration should also be balanced with your dose of insulin.
Work with a nutritionist to help you plan your meal plan for diabetes. Protein, fat and carbs can help you manage your blood sugar by striking the right balance.
Diabetes of type 2
The right foods can control your blood sugar as well as help you lose any excess weight.
Carb counting is a key part of type 2 diabetes eating. You may learn how many grammes of carbohydrate you eat on each meal by a dietitian.
Try eating small meals all day in order to keep your blood sugar levels steady. Strengthen healthy foods like:
- Full cereal
- Lean protein such as fish and poultry
- Healthy olive oil and nuts, for example
Some other foods may undermine efforts to control your blood sugar.
Discover the foods if you have diabetes that you should avoid.
5.Drink water and keep moisture
- You can keep your blood sugar levels within healthy limits if you drink enough water.
- It also helps your kidneys to remove the excess sugar from the urine in order to avoid dehydration.
- A study showed that those who drank more water are less vulnerable to high levels of blood sugar.
- Drinking water regularly contributes to rehydration of the blood, reduces blood sugar and reduces the risk of diabetes.
- Be aware that the best thing is water and other non-caloric beverages. Sugar drinks increase glucose in the blood, cause weight gain and increase the risk of diabetes