Many people believe that drinking celery juice on an empty stomach detoxifies the body and promotes weight loss. There is, however, no scientific evidence to support this, and while celery juice is hydrating, it is not detoxifying.
Consuming celery juice on an empty stomach has grown in popularity as a detoxifying method. There is, however, no scientific evidence to back up claims that it detoxifies the body, heals the gut, or reverses chronic illness.
Celery juice should be consumed as a hydrating, refreshing beverage in addition to a well-balanced diet. Even on an empty stomach, drinking celery juice does not guarantee any additional health benefits. Celery’s nutritional value does not change when consumed after fasting.
Consuming the juice on an empty stomach has no effect on how the body digests food later. Although celery juice is frequently promoted as a detoxifying and cleansing drink, there is no solid evidence to back up these claims.
Celery juice nutritional information
Celery is a low-calorie, fibrous vegetable with high water content.
One cup of celery juice has 33 calories (Source). It also contains a variety of macronutrients and micronutrients, as well as antioxidants like vitamin C, vitamin A, and tannin.
The following macronutrients are found in one cupTrusted Source or 8 ounces of celery juice.
|Carbohydrates||7.01 grams (g)|
The following micronutrients are found in one cup.
|Calcium||94.4 milligrams (mg)|
|Vitamin C||7.32 mg|
Celery is 95% water, making it a refreshing snack as well as a smoothie or juice ingredient.
Celery juice’s most potent “detoxifying” property is its hydrating ability. The body eliminates waste products by filtering them through the liver and kidneys.
While drinking juice does not filter waste, drinking enough fluid helps the body’s waste management system function properly.
Celery juice may have some health benefits.
Despite limited research, celery and its juice may provide some health benefits.
Ulcers in the stomach
According to a 2010 study, celery seed may help prevent stomach ulcers in the gastrointestinal system. The antioxidant properties of the plant, according to the researchers, could explain this.
However, because the study was conducted on rats, these findings are not applicable to humans. More research is needed to determine how celery seeds may protect against stomach ulcers in humans.
Blood sugar levels
Celery leaf extract may be a useful complementary therapy for lowering blood sugar levels.
A single small 2018 study
According to Trusted Source, older people with prediabetes who consumed celery leaf extract had lower blood sugar levels before and after meals. There was, however, no effect on blood insulin levels.
While these findings indicate that celery leaf extract is a promising complementary therapy for blood sugar management, more robust studies with larger sample sizes are needed to back up these findings.
Gout is a type of inflammatory arthritis that occurs when a person’s body contains an excessive amount of uric acid. Uric acid is a naturally occurring waste product that can accumulate in the bloodstream.
Gout patients may experience painful, hot swelling in their big toes and, in rare cases, their ankles. These symptoms may last for several days or weeks.
Because celery has anti-inflammatory properties, some gout patients may benefit from it as a complementary therapy.
One rodent study published in 2018
According to a reputable source, celery seed extract can help reduce gout-related ankle swelling. However, because this study was conducted on rats, it is unknown how effective celery extract is for reducing swelling in humans.
One small study from 2018
Capsules containing a blend of celery, saffron, and anise extract reduced menstrual pain in 39 Iranian students, according to Trusted Source.
These compounds have anti-inflammatory and pain-relieving properties, which may explain why participants reported fewer painful cramps after taking the capsules.
However, the research did not focus solely on celery extract. Larger, controlled studies are needed to determine whether celery extract can help with menstrual cramps.
Debunking health claims
Drinking celery juice on an empty stomach, according to supporters, can detoxify the liver and heal chronic illnesses.
Some believe celery contains a unique salt cluster that cleanses the gut of pathogens.
There is, however, no scientific evidence to back up these claims.
In fact, the body is more than capable of detoxifying substances without the assistance of “cleanses.”
The renal system, liver, and digestive system all help the body’s complex detoxification processes.
While staying hydrated and eating a well-balanced diet can help keep the body’s organs functioning properly, detox drinks and celery juice will not remove toxins from the body.
Is celery juice harmful?
When making celery juice, the pulp is usually strained to create a smooth, crisp beverage. However, straining celery juice after blending means they will lose fiber and other important nutrients found in celery.
Furthermore, using celery juice as a breakfast replacement can be harmful in the long run. Celery juice is low in calories and nutrients, and it lacks the energy-rich carbohydrates that the body requires to function properly.
Juicing on a regular basis may result in distorted eating patterns, increasing the risk of orthorexia. When a person becomes obsessed with eating healthy foods.
If a person wants to increase their celery consumption, they should eat the entire vegetable. Those who prefer to drink their vegetables can make a smoothie with celery. This preserves the satiating fiber and nutrients while making it easier to incorporate more vegetables into one’s daily routine.
Regularly consuming a moderate amount of celery juice is not harmful in and of itself. However, it should be regarded as a hydrating supplement to a healthy diet rather than a meal replacement or detox supplement.