Are you drinking enough fluids? During the summer, this is one of the most commonly requested questions. While it is important to be hydrated throughout the year, not only during the summer months, it is also important to drink enough water throughout the season to avoid dehydration and other ailments. However, did you know that there is a technique to get sufficient hydration as well, such that you don’t feel thirsty despite drinking water?
While three to four litres of water should be consumed every day, a simple tip to maintain the body’s electrolyte balance is to consume water-based fruits, which may also keep one cool and supply the body with the necessary quantity of hydrated.
Here’s what she said. “Drinking simple water might still make you thirsty at times owing to salt and potassium loss through perspiration, resulting in an electrolyte imbalance,” she explained.
Another approach to avoid feeling thirsty is to sit and drink water rather than gulp it down.
In 2016, there was a rumour that circulated in the mainstream media that claimed that 80% of Australians were dehydrated — and the majority were unaware of it.
According to the study, just one in every twenty Australians related issues with concentration and mental impairment with dehydration, despite the fact that these symptoms affect more than half of the population.
The study was conducted by the SodaStream firm, with the help of – and allegedly in collaboration with – neurologist and medical writer Dr Sarah McKay.
“The findings confirm scientific research that demonstrates even slight dehydration can produce weariness, an increase in complaints of headache, skin diseases, thirst, drowsiness, and concentration issues,” she was quoted as adding.
Despite the fact that many people believe that two litres of water per day are the recommended daily quantity for everyone, “the amount required varies, depending on individual characteristics such as age, food, climate, and levels of physical activity.”
“It’s actually substantially higher, at roughly 2.6 litres,” she noted, for men aged 19 to 70.
It’s unfortunate that it took a business operation to figure out how many of us aren’t drinking enough water.
Dehydration has been studied in aged-care settings, but it does not appear to have been studied in the general population.
And, while the research, which looked to be a survey, was widely disseminated without much scrutiny, it failed to raise hydrated awareness.
That is exactly what is necessary.
Although summer legally begins in December, it doesn’t actually begin — as a searing sensation – until January.
It’s a dry season, and Dr McKay is undoubtedly correct: the great majority of Australians don’t recognise when they’re dehydrated.
The basic explanation is that if you’re thirsty, you’re already dehydrated.
Some people may believe they are getting enough water because they will stand at the kitchen sink and consume the almost magical eight cups in one sitting. Or even two sessions.
Much of it is promptly excreted in the urine.
The key is to drink often throughout the day.
For many years, we’ve heard that eight glasses of water a day is a good rule of thumb.
How much we truly require is a point of contention. Please see this page.
As the Mayo Clinic points out, it varies from person to person.
People who consume a high protein diet, such as steak and chicken, place additional strain on their kidneys. Drinking extra water can help to alleviate tension.
Men often require more than women, and those who work or play outside in the heat might easily lose a litre or more via perspiration in a short period of time.
It’s also crucial to note that newborns and young children are more likely than adults to get dehydrated, especially if they’re unwell.
Babies who are very dehydrated have a sunken fontanel – the soft region on top of a baby’s head – and you should see your doctor right away for hydrated.
Furthermore, elderly adults are more prone to dehydration due to diminishing renal function, chronic disease, reduced movement, and medicines.
Keep a watch on an elderly person’s fluid consumption if you have one at home.
What does water do for us?
Remember that tea and coffee are diuretics and that alcohol is dehydrating.
Our bodies require water.
According to Harvard Medical School, water transports nutrients and oxygen to your cells, flushes bacteria from your bladder, aids digestion, prevents constipation, normalises blood pressure, stabilises the heartbeat, cushions the joints, protects organs, tissues and protects natural skin regulating body temperature, and maintains electrolyte (sodium) balance.
In the absence of an official study, it might be beneficial for you to do some of your own, such as researching how much water you and your family members consume.