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The Benefits of Pomegranates for Health

by Jasbinder Singh
The Benefits of Pomegranates for Health

Pomegranates have traditionally been connected to elegance and wealth. It was known as the “fruit of paradise” and represented fertility, prosperity, and abundance in ancient Greek and Roman myths.

Pomegranates, one of the oldest fruits, were first used in Persia (now Iran) and the western Himalayas thousands of years ago. Pomegranates are native to the Middle East, but they have been grown for many centuries in Southern Asia and the Mediterranean region. They were also a common export along the Silk Road, an ancient route for trading eastern spices.

Additionally, the pomegranate is revered for more than just its fruit. The health advantages of the roots, leaves, bark, and flowers have also been recognized. Pomegranate extracts are used in Indian Ayurvedic medicine to cure everything from gingivitis and nosebleeds to dysentery and intestinal parasites. In Morocco, where traditional remedies are still quite popular, pomegranate peel and henna are combined as a hair treatment. The magnificent seeded fruit is growing in popularity for its culinary and therapeutic benefits as modern medicine rediscovers the pomegranate’s power.


The pomegranate is today recognized as one of nature’s original sweet superfoods, according to Joshua Reuveni, co-founder and general manager of pomegranate producer and grower Pomlife. Although the ancients were aware of its benefits thousands of years ago. Pomegranates are rich in vitamin C, potassium, iron, and dietary fiber, and they are low in fat, cholesterol, and sodium. They are also a wonderful source of dietary fiber and folate. Polyphenols, some of the most potent antioxidants, are also particularly abundant in them.

The high levels of antioxidants, anti-inflammatory, and anti-carcinogenic capabilities of pomegranates have all been extensively studied over the past ten years, according to the author. “These days, they’re gaining popularity as a result of their extensive range of health benefits and robust nutritional profile. In the cosmetic and pharmaceutical industries, the oil from the seed is likewise highly prized and pricey. Pomegranates are among the healthiest fruits on the planet, a little-known truth. What better combination could you ask for than their pearly seeds, bursting with flavor and nutrients? These incredible advantages of pomegranates are supported by science.

Pomegranate consumption has been demonstrated to lower the risk of

  • Cardiovascular disease
  • Prostate and breast cancer
  • Diabetes
  • Dental conditions, through its blood clotting attributes
  • Bacterial infections
  • Antibiotic resistance
  • UV radiation-induced skin damage
  • Obesity

1. Antioxidants

Strong antioxidants included in pomegranate seeds and juice help fight off free radicals, safeguard your cells, and lessen inflammation.

Antioxidants in pomegranates are three times higher than those in red wine and green tea.

2. Digestion

Pomegranate juice is believed to help patients with Crohn’s disease and inflammatory bowel illnesses by reducing inflammation and aiding in better digestion.


3. Vitamin C

A single pomegranate juice supplies slightly more than 40% of the daily required amount of vitamin C.

Iron insufficiency, heart disease risk reduction, and increasing white blood cell count all depend on vitamin C.

4. Arthritis

Pomegranate juice contains flavonoids, which are believed to assist in reducing inflammation, one of the main causes of osteoarthritis.

5. Cholesterol

Pomegranate juice can prevent the development of plaque or cholesterol in arteries, according to tiny research.

Pomegranate deseeding techniques

Pomegranate juice can stain, but it’s easier than you may expect to clean the seeds out of the task.

You may quickly learn how to extract the seeds by watching this video.


Pomegranates have few calories and no saturated or cholesterol-containing fats. They include many B-complex vitamins such as pantothenic acid (vitamin B-5), folates, pyridoxine, and vitamins C and K. They are also a high source of soluble and insoluble dietary fiber. Minerals including calcium, copper, potassium, and manganese are also present in them. Additionally, pomegranate juice is a rich source of ellagitannin components including granatin B and punicalagin, which work to lower risk factors for heart disease by removing dangerous free radicals from the body.


From late March to the end of August, pomegranates are in season.


Reuveni asserts that the interior of the pomegranate is what matters most when choosing one.

It doesn’t really matter if a pomegranate’s skin has external bruises if the crown is fractured, or if the peel is slightly wrinkled, the expert explains. “Minor shell damage won’t harm the seeds.”

Look for pomegranates that are nicely ripened with no green areas because Reuveni claims that the redder they are, the sweeter they will be. According to him, they ought to appear chubby and feel large for their size.

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