Top 5 Vitamins for guys

Vitamins essential for muscle growth are listed in the blogs. If you take those vitamins in a proper amount it helps to recover the muscles fast and help them to grow. Following are the list of necessary vitamins for human body and benefits of vitamins :

1. Multi vitamins

In muscle development and recuperation, the Multi vitamins play a vital role. They work on a cellular basis and help reduce oxidative stress, collagen production and membrane repair. They also contribute to increased muscle growth and structural strength.

Few best multivitamins to have are as following:

1. Voost Multivitamin Effervescent 
2. BN Caps – Multi-Vitamin Capsules

2. Fish oil

Omega-3 fats EPA and DHA are rich in fish oil. This fatty acids can help bodybuilders severalfold, including decreased muscle soreness and less serious DOMS. They can also help muscular strength and motion range, however further studies are necessary.

Few bestFish oil to have are as following:

1. Nordic Naturals, Ultimate Omega, Lemon, 1,280 mg
2. Omega-3 Fish Oil EPA DHA Triple Strength – 2,720 mg

3. Vitamin D3

Vitamin D boosts testosterone in men and testosterone level helps to grow the Muscles. Lack of  Vitamin D causes a lack in testosterone level that leads to issues in the body likewise sleep apnea, low metabolism of body fatigue and libido. That is the reason why Vitamin D3 is essential for the men’s body and health.  

Few bestVitamin D3 to have are as following:

1. Ostelin Vitamin D3 1000IU Liquid – Vitamin D 

4. Digestive Enzyme

An often overlooked element in terms of athletic performance and muscle development and reinforcement is the proper digestion of proteins and carbs.

Few bestDigestive Enzyme to have are as following:

1. Nutra-Life Digestive Enzymes

5. Vitamin C 

The more middle-aged and older individuals use dietary vitamin C, the larger their muscle mass. Vitamin C is already recognised to have a major role in bone health, but it may also help us keep muscles healthy. Only vegetables, potatoes and fruit contain this vitamin.

Few bestVitamin C to have are as following:

1. Blackmores Bio C Tablets 1000mg 

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