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What are the foods that speed up the metabolism and burn fat?

by Jasbinder Singh

It’s normal for all of your body’s organs to start slowing down as you age, including your metabolism. Unfortunately, this can lead to weight gain and a build-up of fats in the body, which none of us want.

These days the internet is full of advice on ways to speed up your metabolism, and there are thousands of dietary supplements and weight-loss formulas that claim to make your body burn fat faster. In truth, however, there are no magic pills that can change your body’s ability to burn fat, rather it relates to your own efforts to improve your diet, exercise, and self-care.

What does metabolism mean?

Metabolism is defined as the process by which your body converts food into energy, and it is a complex biochemical process in which the calories from foods and drinks combine with oxygen to release the energy your body needs to carry out various activities.

Your body needs energy all the time, even when it is at rest; Dozens of different functions occur within your body that you do not even think about, such as: breathing, blood circulation, hormonal homeostasis, cell creation and repair; Similarly, your body needs a certain number of calories to perform these basic functions, and this is known as your metabolic rate, or basal metabolism.

There are several factors that determine the speed of the metabolism rate, including:

    Body Mass and Body: People who have muscle burn more calories, even while at rest.

    Gender: Men have less fat and more muscle than women. So they burn more calories.

    Age: the content of your body muscles tends to decrease as you age, and the increase in fat; This could slow your metabolism.

Can you change the speed of your metabolism? Well, your metabolism is generally stable. However, there are ways to speed up and improve it.

What happens if you increase the speed of metabolism?

When your metabolism is running at its best, you will get a lot of health benefits; It is very important to realize that there are many factors that interfere with your metabolism rate, and weight is only one of them.

A rapid metabolism means that your energy levels are more stable and that you won’t feel tired much; This is because your body will efficiently convert the food you eat into energy, providing you with a steady source of energy.

Mental focus increases in people with an adequate metabolic rate; Therefore, it is very unlikely that they will gain weight, but rather they can lose tens of kilograms when needed.

6 foods that speed up the metabolism process:

It may not seem intuitive to think that certain foods can speed up the metabolism, but it is true. As your body needs some nutrients to start the fat burning processes; This is why skipping meals may not help you lose weight in the long term.

Here are some foods that help you speed up metabolism and lose weight, so that you can be on the right track:

1. Lean meat:

It takes a lot of work to digest protein than it does to digest carbohydrates or fats. This is why experts recommend eating lean and fresh meats such as poultry and fish.

This digestion process requires a lot of energy; So you are burning calories in order to convert them into energy; Studies have shown that protein can increase calories burned after a meal by up to 35%.

In addition, protein is essential for building muscle, and the more muscle you have, the faster your metabolism will be. So, make sure to include protein in every meal you eat during the day.

2. Legumes:

Grains and legumes are an excellent source of plant protein, as they are rich in soluble and insoluble fibers, as your body consumes a lot of energy in order to digest and break down fibers and proteins, thus keeping the metabolism in good working order. The high fiber content in grains also helps keep blood sugar levels stable, and reduces cravings for foods that contain sugars.

In addition, legumes provide the body with the iron, zinc and selenium that the thyroid gland needs to produce adequate amounts of hormones, without which your metabolism can be slowed or disturbed.

3. Nuts:

Nuts are a good source of protein and fiber, as research has shown that people who eat nuts regularly are less likely to have insulin resistance and have smaller waistlines than those who don’t.

When your insulin resistance is low, your body is less likely to store fat or develop type 2 diabetes (a common condition that causes very high blood glucose levels).

Again, nuts take longer to break down in the body, making them more suitable for metabolism. Research has also found that nuts can speed up your metabolism, as they increase energy consumption, helping you burn an additional 10% of total energy intake.

4. Whole grains:

Whole grains are complex carbohydrates made up of a long chain of sugars, so your body takes longer to break them down, and this contributes to stabilizing your metabolism for a longer period.

Researchers have found that eating whole grains increases energy intake by up to 50% more than eating processed (processed) foods.

Foods composed of complex carbohydrates often contain many nutrients, especially vitamin B, which plays a major role in converting the food you eat into energy, and which is necessary for the metabolism process as well. To be precise.

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