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Proper Nutrition diet for treating Arthritis

by Jasbinder Singh
Proper Nutrition diet for treating Arthritis



Some believe that arthritis affects the elderly, but in fact it affects the individual in various stages of life, including childhood, and like other health issues it is accompanied by a painful feeling in the area of ​​the injury in addition to its stiffness, swelling and a decrease in the ability to move it, but diagnosing the condition and determining the appropriate treatment will reduce Feeling these symptoms in addition to practicing appropriate exercise, abandoning bad lifestyle habits and improving some daily eating habits. Therefore, it can be said here that there is an important role in treating arthritis with proper nutrition, and the next few lines will detail that.

Types of arthritis


Arthritis can be divided into several types, each according to its cause, but it is accompanied by a group of symptoms that appear clearly to help diagnose each case, and the following are its three types:


Degenerative arthritis: This type affects the knees, hip, lower back, neck and hands, and is considered the most common and affects individuals after the age of forty.

Rheumatoid arthritis: It affects the small joints in the body, such as the joints of the wrists, fingers and hands, and it usually affects an individual between the ages of thirty and fifty.

Juvenile arthritis: affects children under the age of 18, and affects the ankles, knees, wrists, hip, neck, jaw and shoulders.

Proper Nutrition  diet for treating Arthritis

Proper Nutrition diet for treating Arthritis

Treating arthritis with proper nutrition


It is imperative that the specialist doctor prescribes the appropriate medicine for each health problem, which must be taken regularly, along with obtaining some food items that may contribute to the treatment plan and stopping eating some of them. Anti-inflammatory foods, apart from the varieties that may make it worse, and the following are mentioned:


Eating omega-3 sources helps reduce the chances of infection by getting them by eating fish such as salmon and beef, as well as flaxseeds, chia seeds and walnuts.

Obtaining the sources of sulfur, the most famous of which are onions, garlic, asparagus, and cabbage is important, as they act as a sedative by reducing the nerve impulses that transmit pain and thus reduce the effect of its symptoms.

Bone broth contains collagen, which provides amino acids that help rebuild tissues, as well as compounds that help reduce the associated pain.

Fruits and vegetables can be eaten because they provide digestive enzymes and anti-inflammatory compounds, and the best examples are papaya and pineapple, which have extracts of the first of which have anti-inflammatory properties, while the second contains bromelain, which is a catalyst in relieving pain and as an anti-inflammatory.

You should avoid excess sugar, as it increases the risk of infections, especially processed sugars.

Consuming hydrogenated oils and unsaturated fats is undesirable, and this requires giving up fried foods, fast food, margarine, and cream added to coffee.

It is preferable to reduce the consumption of omega-6 oils, such as soybean oil, corn oil, and canola oil, as they increase the risk of infections and reduce the chances of a balance between omega-3 and omega-6.

Artificial sweeteners should be avoided due to their bad effect on the body, and specifically their association with infections, and it is best to avoid their various varieties, especially those that contain aspartame.

Consumption of monosodium glutamate is bad because it is a chemical additive to foods that has a negative impact on chronic inflammation and also affects liver health.


Tips to help treat arthritis


The main goal of treating arthritis is to control pain and reduce the damage that may occur to it, such as damage. On the other hand  arthritis treatment, it aims to improve the quality of life and help maintain it, and from the advice that helps treat arthritis the following is stated:


Eating a healthy, balanced diet, along with exercising, quitting smoking and alcohol, will help you stay healthy.

Avoid getting tomatoes for their content of solanine, a chemical associated with arthritis pain.

Maintaining daily physical activities and maintaining a healthy weight.

Conduct regular examinations and periodic visits to the doctor to follow up this type of infection after tracking symptoms, pain levels, and paying attention to possible side effects from taking some medications prescribed by the doctor.

Staying away from daily stress that may negatively affect inflammatory arthropathy

, along with constantly trying to manage pain and how to deal with it every time.

A balance between activity and rest, as each of them may have a negative effect if more or less than the permissible limit affects the feeling of pain and thus affects inflammation.

Improving the quality of daily sleep is associated with worsening pain, and this can be achieved by reducing the consumption of caffeine sources and exercising in the evening.

Practicing some physical treatments, such as physical therapy, warm water therapy, and occupational therapy.

Using some home recipes, some consulting a doctor, as they are a way to help treat arthritis, and the most famous of them are some herbs and spices, such as turmeric, garlic, ginger, black pepper and green tea.

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