The human body consists of no less than 70% of water, and it is primarily responsible for completing chemical reactions in the body, and many people may neglect the importance and benefit of drinking water in abundant quantities, and ignore the seriousness of this neglect and its negative impact and its many complications on human health, As the lack of water in the body will cause problems and defects that affect the external appearance and others affect the internal organs of the human body. The percentage of water in the body begins to diminish gradually according to the intensity of the processes and activities that the person performs during his day, as the body loses the amount of water stored inside it through urine, sweating, tears, etc., all of which are natural processes that it performs to get rid of salts and waste inside it, And this loss increases in hot and summer climates, therefore, in order to preserve the natural water percentage, it is necessary to drink more water during the day, and the amount of water necessary for the body varies with different ages, physical activities and weight, as it increases with increasing age and so is the case with an increase Physical activities and weight, and it varies from 1/2 liter for children over a year to 2 liters and above for adults and the elderly, and this amount increases in hot climates and with great effort and also for people with high weights.
What causes lack of drinking water:
Skin problems and defects: These are the external and external problems and defects caused by the lack of water in the body, where dryness appears on the skin and the outer skin layer begins to crack, causing roughness and changing the color of the skin to a dark color, and this dryness appears on the entire human skin, from the face area and The lips, the area around the mouth, the heels, and others.So there is
Problems and defects in the joints: Water enters the formation of the gel present between the joints, which facilitates movement, and prevents friction between the joints, thus the lack of water in the body leads to a lack of production of this necessary substance, and this leads to increased friction and joint roughness, and the difficulty of movement .
Problems and defects in the digestive system: water helps to facilitate the digestion process, and the analysis of food in the stomach and intestine, also helps in the absorption of the necessary nutrients from food, and the lack of water in the body negatively affects the effectiveness of this process, leading to problems and defects of indigestion And constipation, so having the amount of water that the digestive system needs to carry out the digestion process, will facilitate this process and make it more effective.
Problems and defects in the kidneys: The kidneys need to provide large quantities of water to prevent the deposition of salts and the formation of stones inside them, the lack of water leads to the formation of salts inside them, causing a failure in the work of the kidneys, so it is advised to drink water to avoid kidney stones and pain and to stimulate the work of the kidneys.
Problems and defects in the immune system: The lack of water in the body leads to the dryness of the mucous membranes and the lining of the nose, causing disruption of the body’s first line of defense, and exposing the body to many viruses, bacteria and diseases spread around it.
The importance and benefit of drinking large amounts of water
After mentioning some of the problems and defects that the lack of water leads to from the body, it must be reminded that drinking benefits of drinking water in the morning or approximately 8 cups of water a day helps in the prevention of these problems and defects, and contributes very greatly to the completion and disposal of excess weight; As it helps the body in breaking down and analyzing excess fats, water is also necessary to stimulate blood circulation, and to promote growth, especially for children in their early years.